Hiking is an activity that requires a lot of physical and mental effort. But, it also requires a lot of food to fuel your body. So, here are some food options that you should consider packing for your hike.
5 Low Carb Hiking Snacks that Will Keep You Feeling Full
Low-carb hiking snacks are essential for anyone who hikes. They provide you with essential nutrients and energy to keep you going on your hike. If you didn’t know, salty snacks are also important to bring along on your hikes.
Roasted Chickpeas
Chickpeas are a popular snack and have many health benefits. Roasted chickpeas have a slight crunch and are easy to prepare. They’re low in carbs, high in protein, and offer great nutritional value for those on the go.
I’ve included a super tasty recipe below that I often make in bulk.
Ingredients:
- 1/2 cup chickpeas
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Steps:
- Preheat oven to 400 degrees.
- Place chickpeas on a baking sheet, drizzle with olive oil, paprika, salt, and pepper.
- Roast in the oven for 15 minutes, tossing once halfway through.
- Store in an airtight container.
Dried Fruits
Dried fruits are a great snack choice because they are lightweight and easy to carry, but they also pack many nutrients. You can try these trail mix recipes out for yourself to see if the combination of ingredients is something you like.
Ingredients:
- Almonds
- Dried cherries
- Dried cranberries
- Dried apricots
- Dried blueberries
Steps:
- Toss ingredients in a large bowl, mixing well
- Store in an airtight container.
Trail Mix
Trail mix is an interesting blend of nuts and dried fruit. It’s one of the few snacks you can carry with you on your trail without it getting soggy or turning gooey. The best part about trail mix is that it’s easy to make and customizable to your taste buds.
Here is a super healthy trail mix recipe you can try out.
Ingredients:
- 4 cups packed spinach
- 1/2 cup cashews
- 1/4 cup dried cranberries
- 1/4 cup sunflower seeds
Steps:
- Preheat oven to 350 degrees and line baking sheet with parchment paper.
- Toss spinach, cashews, cranberries, and sunflower seeds in a large bowl.
- Arrange on a prepared baking sheet and bake for 15 minutes or until golden brown.
- Store in an airtight container.
Cashews
Cashews are a tasty snack that can be eaten while you’re on your outdoor adventures. Cashews are high in magnesium and calcium, making them a great option for anyone with an active lifestyle.
Here is a straightforward recipe for making cashews to bring on your next hike.
Ingredients:
- 1/4 cup raw cashews
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- A pinch of salt
- 1/2 cup vegan chocolate chips (optional)
Steps:
- Preheat oven to 350 degrees and line baking sheet with parchment paper.
- In a large bowl, cashews, maple syrup, vanilla extract, and salt
- Arrange on a prepared baking sheet in one layer and bake for 8-10 minutes or until golden brown.
- Store in an airtight container.
Jerky
Beef jerky is a popular snack for hikers, but it is difficult to buy and prepare at home. Hikers who are looking for a convenient way to prepare their own beef jerky can now purchase premade beef jerky from outdoor stores.
4 High Protein Hiking Snacks that Will Keep You Full and Energized
There are a lot of hiking snacks that you can find in the market. But, these snacks are not always high in protein and will make you feel hungry again soon.
Hiking is a great way to get in shape and stay healthy. It’s also a great way to explore the outdoors, which can help you learn more about visiting the area. But before you go on your next hike, consider packing some high-protein hiking snacks that will keep you full and energizing.
High protein hiking snacks include nuts, dried fruit, trail mix, and jerky. These snacks can be eaten throughout the day so that you don’t have to stop for food every hour or two hours on the trail.
If you’re not sure what high protein hiking snacks are for your next trip, check out these four high protein hiking snacks that will keep you full and energized:
Hiking Snacks with High Protein
Fruit
- Fruit is a great high-protein snack to pack on the go. It also doesn’t spoil as quickly as other foods, making it easy to take with you on a hike.
Jerky
- Jerky is a type of meat that’s dried and cured to keep it from spoiling. It’s low in fat, high in protein, and has a long shelf life. A great snack to bring on a hike, jerky is often flavored with various spices like black pepper or cumin.
Nuts
- Nuts are a great hiking snack because they’re packed full of protein and energy. Almonds, walnuts, cashews, pistachios, and hazelnuts are all delicious nut varieties that provide hikers with the fuel they need to trek for hours on end.
Snack Bars
- Like many other hikers, you’re always on the lookout for a healthy and convenient snack to bring along. A popular option is providing a snack bar with high protein and low carbs, making it ideal for those who want to pack light.
How Do You Pack Snacks for Hiking?
When you pack snacks for a hike, it is important to remember that the food you bring should be light and portable. Here are some tips on how to do so.
The best option for packing snacks for a hike is to bring a small cooler with ice packs. You can also pack your snacks in a backpack or an insulated bag. If you are hiking in the summer, make sure that the cooler has frozen water bottles or ice packs and that the bag has frozen gel packs.
Carrying snacks on a hike can be difficult because it is heavy and bulky. However, you may want to consider bringing some granola bars or trail mix as they are easy to carry and don’t weigh much at all.
When you are hiking, you want to make sure that you have enough snacks. But how do you know what to pack?
There are a few ways to carry your snacks on a hike. You can put them in your backpack, in a small pouch, or your pockets. It all depends on how much space and weight you want to carry.
When packing food for hiking, it is important to keep the following things in mind.
You must avoid the following:
- Leftovers
- Foods that require refrigeration
- Uncooked meats and seafood as they are spoiled at a warmer temperature and can cause food poisoning
- Excess liquids such as fruit juices or sauces may leak and cause a mess
